Day 1

Today, I had a free 15 minute personal training session. I was sweating like hell and out of breath by the end of it! I can’t wait to start doing it every week. She was great.

After that, I came in and got a nice glass of ice water. I am trying to cut out soda for now. I am a diet soda ADDICT! I don’t drink coffee or tea so I drink diet soda for my energy. But I drink anywhere from 2-5 cokes a day! It’s way too much.

So right now there is no soda. I am going to try to do no soda until the 16th.

So, I made Caroline a mayo, cheese, and tomato sandwich on wheat. Phil had left overs from when we had mexican the other day. And I made myself a reduced fat peanut butter and banana sandwich on wheat bread with my water. I feel good right now. Exhausted… but good

Around 3:30, I went to the store and got a couple snacks for the week. Man, was it hard to pass the soda isle! I wannnntttt my diet pepsi! But I resisted and I got some granola bars that were 100 calories and whole grain and some of this SnackWell Devil’s food cookies. They are 50 calories a cookie, and they are really good!

For dinner I made a low fat Chicken Cordon Bleu. I had one and a half pieces (I always give half of my piece to Caroline). A small scoop of low fat broccoli and cheese (the steamable kind) and a small spoon of mashed potatoes.

I think tomorrow I am going to cook only 3 pieces like normally and then give half of my regular piece to her.

Anyways, I think I might make some Sugar Free, Fat Free pudding mix I got at the store and have a small bit of that.

So over all today I had
Lunch: Whole wheat reduced peanut butter and banana sandwich (379 calories)
Snack: Snackwell Devil's Food cookie (50 calories)
Food Lion Chewy Granola bar (100 calories)
Dinner: One and a half pieces of Chicken Cordon Bleu (403 calories)
Green Giant Steam Fresh Broccoli and Cheese (45 calories)
Hungry Jack Instant Mashed Potatoes: (75 calories)

All together today I've consumed 1,052 calories. Which would equal out to 28 WW points.

Both are under what I should have daily. I should have 1,200 calories or 33 WW points.

So I am definitely going to make some pudding and have some more water tonight.
I also put in 45 minutes of exercise today! Day one went great, I'd say!