Hello everyone! Man after vacation I just went on a downhill slump, but I am back and I'm doing great today! I have decided to go back to Weight Watchers since that is what worked best with me. I get 35 points a day currently, and I get 45 extra points during the week!
I started off my morning with a delicious breakfast. I had my own McMuffin without all the fat and grease!
It was a multigrain english muffin, one piece of turkey bacon, one egg, and a piece of cheese. This was 8 points and a great start to the morning and really helped with my snacking during the day.
For snack, I had a 90 calorie chocolate chip chewy bar which was 3 points. Then for lunch, I had a extra crunchy peanut butter and banana sandwich on wheat bread with a fat free pudding cup. The sandwich was 6 points and the pudding cup was 2 points.
After lunch had settled and Caroline down for a nap I did my first work out of the day, I did Brazil Butt Lift. I didn't know what shape my butt fell in so I opted for the classic combo to get it all. I did the 30 minute Bum Bum work out and the 20 minute Tummy Tuck. Phil came home from his motorcycle trip when I was almost done with the Bum Bum work out. He cheered me on through the rest of it and through the tummy tuck. He's the best <3 I gained 5 points for the work out and burned roughly 270 calories.
Then after I got Caroline up from her nap, I had my afternoon snack. A chocolate Rice Cake that was 2 points.
For dinner, I decided to switch it up and make a recipe my friend, Debbie recommended to me. I made Cheddar Stuffed Burgers with Oven Baked Onion Rings and green beans. I modified each recipe. With the Cheddar Burgers I used lean ground beef and I used Whitewheat buns since they were the same points as the english muffins. And for the Onion Rings I used wheat flour. The burger was 9 points and 6 onion rings were 3 points and the green beans were no points :) I added some ketchup so that added an extra point.
After dinner, I tried out the Podcast Debbie recommended to me. It's called Chubby Jones 'Can you hear me god? It's me chubby." It's basically a couch to 5k work out and completely free on itunes! I did version 3 and loved it and the music! It was a 5 minute warm up walk and then 1 minute run/jog and 90 second walk and this was 25 minute long. I did fantastic and burned about 198 calories and earned about 2 points back.
So with that, I decided to treat myself with a little dessert I made myself a 1/2 cup of Blue Bell Dessert Trio. So so good, but I kept it small!
So at the end of the day, I have consumed 40 points, which is 5 over my daily target but it's okay since I made 7 activity points today. :) I did really good for my first day back and I feel confident that I'm here to stay!
Here are the two recipes I used for dinner tonight: Cheddar Stuffed Burgers and Oven Baked Onion Rings
You go girl! What an awesome day you had! You did great! Keep it up and you will see amazing results and fast! So proud of you! I am here to cheer you on too! :)
ReplyDeleteyay! you go girl!
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