Sunday, August 14, 2011
I'm baaaaaaack!
Hello everyone! Man after vacation I just went on a downhill slump, but I am back and I'm doing great today! I have decided to go back to Weight Watchers since that is what worked best with me. I get 35 points a day currently, and I get 45 extra points during the week!
I started off my morning with a delicious breakfast. I had my own McMuffin without all the fat and grease!
It was a multigrain english muffin, one piece of turkey bacon, one egg, and a piece of cheese. This was 8 points and a great start to the morning and really helped with my snacking during the day.
For snack, I had a 90 calorie chocolate chip chewy bar which was 3 points. Then for lunch, I had a extra crunchy peanut butter and banana sandwich on wheat bread with a fat free pudding cup. The sandwich was 6 points and the pudding cup was 2 points.
After lunch had settled and Caroline down for a nap I did my first work out of the day, I did Brazil Butt Lift. I didn't know what shape my butt fell in so I opted for the classic combo to get it all. I did the 30 minute Bum Bum work out and the 20 minute Tummy Tuck. Phil came home from his motorcycle trip when I was almost done with the Bum Bum work out. He cheered me on through the rest of it and through the tummy tuck. He's the best <3 I gained 5 points for the work out and burned roughly 270 calories.
Then after I got Caroline up from her nap, I had my afternoon snack. A chocolate Rice Cake that was 2 points.
For dinner, I decided to switch it up and make a recipe my friend, Debbie recommended to me. I made Cheddar Stuffed Burgers with Oven Baked Onion Rings and green beans. I modified each recipe. With the Cheddar Burgers I used lean ground beef and I used Whitewheat buns since they were the same points as the english muffins. And for the Onion Rings I used wheat flour. The burger was 9 points and 6 onion rings were 3 points and the green beans were no points :) I added some ketchup so that added an extra point.
After dinner, I tried out the Podcast Debbie recommended to me. It's called Chubby Jones 'Can you hear me god? It's me chubby." It's basically a couch to 5k work out and completely free on itunes! I did version 3 and loved it and the music! It was a 5 minute warm up walk and then 1 minute run/jog and 90 second walk and this was 25 minute long. I did fantastic and burned about 198 calories and earned about 2 points back.
So with that, I decided to treat myself with a little dessert I made myself a 1/2 cup of Blue Bell Dessert Trio. So so good, but I kept it small!
So at the end of the day, I have consumed 40 points, which is 5 over my daily target but it's okay since I made 7 activity points today. :) I did really good for my first day back and I feel confident that I'm here to stay!
Here are the two recipes I used for dinner tonight: Cheddar Stuffed Burgers and Oven Baked Onion Rings
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You go girl! What an awesome day you had! You did great! Keep it up and you will see amazing results and fast! So proud of you! I am here to cheer you on too! :)
ReplyDeleteyay! you go girl!
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